~ BKS Iyengar ~
IYASCUS is one of the 11 regional organizations associated with IYNAUS (Iyengar Yoga National Association of the United States).
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Notes and Photos Taken By Gretchen House on January 31, 2015 at BKS Iyengar Yoga Studio of Dallas 01 Groin Release Pull the knee down toward the chest as you press the knee away (knee resists the pull). This is to help soften and deepen the groin. 02 Supta Padangusthasana Left foot is positioned so that heel is away from wall and ball of foot presses into wall. This is to help keep the hamstring down toward the floor. Don’t dig the right heel. Press the right ball of the foot toward the ceiling for the most effective hamstring stretch. Hold this pose to prepare the...Read More
IYNAUS has been looking for a region to host the next regional conference. Several people from the Heartland (Midwest) Conference have been contacting teachers in our region to see if we would like to host the 2014 regional conference. After the emails were sent around, a core group of interested people in Austin met to discuss the possibility. They were sent reports from the New England and Heartland conferences for further investigation. After serious consideration and discussion, the group including some Board members, decided that our region was not yet in a position go forward with a...Read More